Did You Know:

• Fresh white snow reflects up to 88% of the sun’s UV rays, almost doubling a person’s UV exposure.
• UV rays are stronger at higher altitudes (e.g., when mountain skiing or snowboarding).
• Travelling this winter? Getting a “base tan” before vacation would only provide a sun protection factor of about 3 or less. This is not enough to protect you from sun damage.

Winter Tips For Cold And Snow

• Eye Protection: Wear close fitting/wraparound sunglasses or goggles with UV 400 or 100% UV protection. Protecting your eyes is important any time of day, all year round.
• Shade: Seek shade or make shade by using an umbrella, a UV protective tent or pop-up shelter.
• Cover Up: Wear a hat. It will keep you warm and protect your head. Consider wearing a mask (e.g., balaclava) to protect your face from the sun and wind.
• Sunscreen: Apply plenty of sunscreen with SPF 30 or more, labelled ‘broad spectrum’ and ‘water resistant’ on skin not covered by clothes (e.g., face). Use a sunscreen lip balm.

Travel Tips For Sun Destinations

• Check the Local UV Report: If you can, limit time in the sun when the UV Index is 3 or higher. But if you are outside, use sun protection.
• Shade: Seek shade or make shade by using an umbrella, a UV protective tent or pop-up shelter.
• Cover Up: Wear comfortable clothes that cover as much skin as possible (even when swimming) or UVprotective clothing. Wear a wide brimmed hat that covers the head, neck, and ears.
• Sunscreen: Apply plenty of sunscreen with SPF 30 or more, labelled ‘broad spectrum’ and ‘water resistant.’ Reapply when needed (especially after swimming, sweating, or towelling). Use a sunscreen lip balm.
• Sunglasses: Wear close fitting/wraparound sunglasses with UV 400 or 100% UV protection

7 Summits Snowshoe Challenge for Skin Cancer Presented by Neutrogena

Help spread the word about winter sun safety! This February, participate in the 7 Summits for Skin Cancer Snowshoe Challenge, presented by Neutrogena. Learn more at 7summits.ca