Happy fall! As the cool and colorful days of autumn arrive, it’s easy to think sun safety isn’t a concern anymore. However, the sun’s harmful UV rays remain strong, even during the fall months. In fact, up to 80% of the sun’s rays can penetrate clouds, fog, and haze, meaning you are still at risk when it’s overcast or cooler outside. Here’s how you can stay sun-safe while enjoying the fall season:

  1. Don’t Skip the Sunscreen
    Even in fall, UV rays can reach your skin through clouds. Use broad-spectrum sunscreen with at least SPF 30 to protect yourself. Apply it 30 minutes before going outside and reapply every two hours, especially if you’re sweating or swimming. Remember, 85% of skin cancers are caused by UV radiation, so sunscreen is crucial! For more information, check out our sunscreen FAQs.
  2. Wear Protective Clothing
    Fall weather often means layering up, which can actually benefit your sun protection. Opt for long-sleeved shirts, pants, and a wide-brimmed hat to shield your face and neck. Many outdoor clothing brands offer UV-protective options to keep you safe and comfortable.
  3. Seek Shade
    The sun is strongest between 10 a.m. and 4 p.m., even on cool fall days. Try to stay in the shade during these hours. Use umbrellas, trees, or any available shade to minimize direct sunlight exposure.
  4. Protect Your Eyes
    Sunglasses aren’t just for summer! UV rays can harm your eyes all year round, increasing the risk of cataracts and other issues. Choose sunglasses that block 100% of UV rays to keep your eyes safe and healthy.
  5. Stay Hydrated
    Even in fall, it’s important to drink plenty of water. Cooler weather might make you feel less thirsty, but staying hydrated helps maintain healthy skin and keeps you feeling good during outdoor activities.

Enjoy the beautiful fall season while keeping these sun safety tips in mind. By following these simple steps, you can make the most of autumn while keeping your skin and eyes protected. Have fun and stay safe!