After a long winter, nothing feels better than stepping outside and soaking up the sunshine. Whether you’re out for a walk, gardening, or enjoying your first patio lunch of the season, it’s easy to get caught up in the joy of being outside. However, it’s important to remember that April’s sun can be stronger than you think—and it can lead to an unexpected sunburn if you’re not careful.
Why Are Sunburns Common in April?
Many people underestimate the power of the sun in early spring. Even if the air still feels cool, ultraviolet (UV) rays are just as strong as they were in late summer. Plus, after months of being covered up, your skin is more sensitive, making it easier to burn.
How to Prevent a Spring Sunburn
- Wear Sunscreen – Apply broad-spectrum SPF 50+ sunscreen to exposed skin, even on cloudy days.
- Choose the Right Hat – A wide-brimmed, tightly woven hat will shade your face, ears, and neck from harmful rays.
- Protect Your Eyes – Wraparound sunglasses with UVA/UVB protection shield your eyes from sun damage.
- Find Shade – Between 11 AM and 3 PM (Daylight Savings Time), UV levels are at their peak. Seek shade whenever possible.
- Cover Up – Loose, lightweight UPF-rated clothing can keep you cooler and block harmful rays.
Why Spring Sun Protection Matters
While the sunny days of April are a welcome change, it’s important to remember that a sunburn is a sign of skin damage that can increase the risk of melanoma and other skin cancers over time. By taking simple precautions, you can safely enjoy the sunshine all season long and protect your skin’s health.
Stay sun-safe and make sun protection part of your daily routine all year long.
