Being diagnosed with melanoma can create an uneasy relationship with the sun. Patients are often advised to be cautious about their sun exposure, especially those undergoing targeted therapy due to increased photosensitivity. Here are the top five questions I frequently get about sun safety during treatment with targeted therapy.
1. Can I still enjoy outdoor activities, or do I have to give them up?
It’s possible to keep enjoying outdoor activities – just be mindful of when you are out in the sun. It is recommended that you avoid the peak ultraviolet (UV) hours from 11:00 until 3:00 PM, when the sun’s rays are strongest. When outdoors, apply sunscreen, wear protective clothing, and seek shade. Many people adjust their schedule to engage in outdoor activities safely while maintaining a sense of normalcy.
2. Can I still vacation while I am undergoing treatment, and can it be to a tropical location?
Yes, but there are several factors to consider. First, consult with your healthcare team to ensure it’s safe for you to travel and to discuss your treatment schedule. You’ll also need to plan for how to transport and properly store your medication while you are away.
If travelling to a sunny destination, you can still enjoy your trip while prioritizing sun safety:
- Apply broad-spectrum sunscreen with a minimum SPF of 50, and reapply regularly
- Avoid prolonged sun exposure during peak hours of 11:00 to 3:00 PM.
- Seek shade whenever possible.
- Wear a wide-brimmed hat and UPF protective clothing
These steps are especially important if you’re experiencing photosensitivity. With the right precautions, you can have a safe an enjoyable vacation.
3. Is sunscreen still important in the winter?
Absolutely! Sunscreen should be applied all year-round. Snow and ice in winter can reflect the sun’s rays, making them 8 to 10 times stronger than water or wet beach sand in the summer. Setting a consistent sunscreen routine is key, even in the colder months.
4. What sunscreen should I use while on treatment?
The choice of sunscreen is personal, but it should always be broad-spectrum with at least SPF 50 to protect against both UVA and UVB rays. It is important to apply sunscreen daily and reapply as needed, especially if you’re outdoors for long periods.
5. Do I need sun protection if I work from home?
Yes. UV rays can penetrate glass, so even if you’re indoors, sun protection is necessary. Make sunscreen part of your morning routine to ensure consistent protection throughout the day.
For more information on photosensitivity while on targeted therapy please download our Photosensitivity and Sun Safety Guide.
Author: Mary Zawadzki
Mary is Melanoma Canada’s Manager, Patient Support and Education. Mary is a certified cancer coach and social worker, bringing years of experience, passion, and dedication to serving our community.
